Forest Therapy

Indigenous People’s Celebration – Connect with Nature!  From noon to 1:30pm, up to 25 members of Rotary can register to attend our private forest therapy walk hosted by Little Cataraqui Conservation Area in recognition of National Indigenous Awareness Week.  The walk will cost $20 (bring cash) which includes the entrance fee to the park.  Please register on our website - (first come first serve) we need to report the numbers by Tuesday 10 am  to the host of this event. You are welcome to bring your dog as long as it is on a leash during the entire event. 

Forest Therapy is a mindful, healing and connective practice inspired by the Japanese practice of 'Shinrin-Yoku' which translates into 'forest bathing'.

Spending time in nature not only strengthens human immune response and reduces stress, but also make us more creative, mindful, and content in our lives. The beauty of Forest Therapy is that it connects humans and nature, so that both benefit from a renewed relationship.

Everyone can benefit from Forest Therapy Walks such as people coping with loss, students, professionals, parents, people looking to better their mental health,  and seniors. Anyone who is looking to de-stress, slow down, heal and connect with nature.